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    12109 - Yoga AM

    A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12109-A1Yoga MON morning01/06/20- 04/13/20 9:00AM- 10:30AMMCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12109-A2Yoga WED morning01/08/20- 04/15/20 9:00AM- 10:30AMWCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12109-A3Yoga THU morning01/09/20- 04/16/20 9:50AM- 11:20AMThCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12109-A4Yoga FRI morning01/10/20- 04/17/2010:00AM- 11:30AMFCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12109-A5Yoga SAT morning01/11/20- 04/18/20 8:00AM- 9:30AMSaCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details

    12110 - Yoga PM

    A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12110-A1Yoga MON evening01/06/20- 04/13/20 5:30PM- 7:00PMMCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12110-A2Yoga WED evening01/08/20- 04/15/20 5:30PM- 7:00PMWCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12110-A3Yoga THU evening01/09/20- 04/16/20 5:30PM- 7:00PMThCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details

    12118 - Post Holiday Yoga

    After the bustle of the holidays, treat yourself to this lush yoga experience that will take you to the borderland state between wakefulness and sleep. First, gentle, easy stretches warm up the body; then guided meditation will bring you through to deeper layers of conscious relaxation, quieting the mind and bringing deep rest. No yoga experience necessary.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12118-A1Post Holiday Yoga01/10/20- 01/10/20 5:30PM- 7:00PMFCommunity Center$15/$2018 years and UpAvailableItem DetailsLocation Details

    12402 - Sunrise Bootcamp

    Kickboxing/Step/Sunrise Bootcamp

    Get in, Get out, Get your day started right! Sunrise Bootcamp is based on High Intensity Interval Training (H.I.I.T.); work as hard as you can for a specified period of time (30 seconds, 40 seconds, etc.) then recover for a specified period of time (20 seconds, 10 seconds, etc.). This technique is one of the best ways to burn fat and increase cardiovascular endurance in a short period of time. The class begins with a warm up, followed by 30 minutes of H.I.I.T. configurations. You won't believe how much fun you can have working so hard! * Can sign up for one class individually or all three for a reduced price!
    Kickboxing Bootcamp, Step Bootcamp, Sunrise Bootcamp.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12402-A1All 3 Bootcamps01/07/20- 04/17/20 7:00AM- 7:45AMTu, Th, FCommunity Center$80/$8518 years and UpAvailableItem DetailsLocation Details
    Add to Cart12402-A2Kickboxing Bootcamp01/07/20- 04/14/20 7:00AM- 7:45AMTuCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12402-A3Step Bootcamp01/09/20- 04/16/20 7:00AM- 7:45AMThCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12402-A4Extreme Strength01/10/20- 04/17/20 7:00AM- 7:45AMFCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12405 - Cardio Tone

    Cardio Tone combines the definition of muscles and cardio exercise for a total body workout. Participants will improve cardio endurance and increase muscle strength and flexibility. The workout will include resistance training to work different muscle groups. We will use weights, body bars and band combinations, finishing each class with floor work, core and stretching.

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    Add to Cart12405-A1Cardio Tone - MON01/06/20- 04/13/20 8:50AM- 9:45AMMCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12405-A2Cardio Tone - WED01/08/20- 04/15/20 8:50AM- 9:45AMWCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12406 - Strength, Stretch, Cardio

    This class is an intense strength training workout using balls, weights, bands and body bars. Designed to focus on strengthing and toning. All fitness levels welcome.

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    Add to Cart12406-A1StrenStretCardi-MON01/06/20- 04/13/20 8:00AM- 8:45AMMCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12406-A2StrenStretCardi-THU01/09/20- 04/16/20 8:00AM- 8:45AMThCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12407 - Strength & Stretch

    This class is an intense strength training workout using balls, weights, bands and body bars. Designed to focus on strengthing and toning. All fitness levels welcome.

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    Add to Cart12407-A1Strength/Stretch TUE01/07/20- 04/14/20 6:00PM- 7:00PMTuCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12407-A2Strength/Stretch THU01/09/20- 04/16/20 6:00PM- 7:00PMThCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12407-A3Strength/Stretch SAT01/11/20- 04/18/20 9:00AM- 9:50AMSaCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12408 - Mobility & Flexibility

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12408-A1Mobilty/Flexblty TUE01/07/20- 04/14/20 8:30AM- 9:25AMTuCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12408-A2Mobilty/Flexblty THU01/09/20- 04/16/20 8:30AM- 9:25AMThCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12409 - Tabata/Kickboxing

    Based on principles of Tabata and H.I.I.T., this class is one of the best ways to improve your cardiovascular fitness in the least amount of time, as well as burn fat without causing your body to burn your own muscle tissue. The class begins with a warm up, followed by 30 - 40 minutes of interval training blasts, cool down, and stretch. Each class is different, focusing on different muscle groups, training techniques, and Tabata and H.I.I.T. configurations.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12409-A1Tabata01/06/20- 04/13/20 6:00PM- 7:00PMMCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12409-A2Kickboxing01/08/20- 04/15/20 6:00PM- 7:00PMWCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12411 - Essentrics

    ESSENTRICS® is a low impact workout that rebalances your body by simultaneously stretching and strengthening all your muscles. This dynamic stretching program develops lean, strong, flexible muscles and helps to unlock tight joints, with immediate benefits to your posture.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12411-A1Essentrics - TUES01/07/20- 04/14/20 8:50AM- 9:45AMTuCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12411-A2Essentrics - FRI01/10/20- 04/17/20 8:30AM- 9:25AMFCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12412 - Triple Play

    Get intense and have some fun as we focus on three key formulas - core, cardio and strength, all done within three 15 minute rounds. If you like variety this is the class for you! Get ready for step benches, punching bag, weights, kettle bells, bars, and more. Focus on proper alignment, controlled movements and proper form to ensure best results for all. Each class will start with a five minute warm up and end with a 10 minute cool down and active recovery period.

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    Add to Cart12412-A1Triple Play - WED01/08/20- 04/15/20 9:50AM- 10:50AMWCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12412-A2Triple Play - FRI01/10/20- 04/17/20 9:30AM- 10:30AMFCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12413 - Cardio Dance

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12413-A1Cardio Dance01/11/20- 04/18/20 8:00AM- 8:50AMSaCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12414 - Yoga Fusion/Tone

    Yoga tone is designed to strengthen and lengthen the muscles through yogic postures, while introducing some Pilates principles with isomeric holds and pulses. It ends with relaxation or meditation so you'll appreciate the efforts of your practice.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12414-A1Yoga Fusion01/07/20- 04/14/20 9:50AM- 10:50AMTuCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12414-A2Yoga Tone01/10/20- 04/17/20 8:30AM- 9:30AMFCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12416 - Sculpt & Tone

    Offers a full body workout beginning with a light cardio warm up followed by strength and conditioning exercises layering on Pilates style movements. Lengthen and tone muscles while improving balance, increasing flexibility.

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    Add to Cart12416-A1Sculpt & Tone01/09/20- 04/16/20 8:50AM- 9:45AMThCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12418 - Fit & Fabulous

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12418-A1Fit & Fab - MON01/06/20- 04/13/20 3:00PM- 4:00PMMCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12418-A2Fit & Fab - WED01/08/20- 04/15/20 3:00PM- 4:00PMWCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12418-A3Fit & Fab - FRI01/10/20- 04/17/20 3:30PM- 4:30PMFCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12418-A4Fit & Fab - MWF01/06/20- 04/17/20 3:00PM- 4:00PMM, W, FCommunity Center$80/$8518 years and UpAvailableItem DetailsLocation Details
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