10201 - Body Wise

A safe program of gentle exercise and movement designed to increase flexibility, muscle tone, bone density, and improve circulation, balance and coordination.

10202 - Ballroom Line Dance

Remember those songs and dances you love and the wonderful memories they invoke while having fun and getting fit. Come and Cha Cha to Tea for Two, Waltz to Moon river and Mambo to Tequila. Done in line format so no partner necessary.

10203 - Hula

Join this fun exercise class and learn traditional hula moves and learn about island culture. Helps to trim the waistline and improve strength, flexibility and balance. Dress comfortably.

10204 - Pickleball

Played with a low net, wooden paddles and a ball similar to a wiffle ball, pickleball is a combination of ping pong, tennis and badminton. Easy for beginners, great fun and exercise!

10205 - Ballroom Dance

Sign up with a partner or as a single to learn the basics of some great ballroom dances including foxtrot, swing, rumba, cha cha and waltz. You’ll be able to show off your moves at our next dance event.

10206 - Tai Chi

Come participate in this gentle form of exercise and moving meditation which can benefit you physically, emotionally and mentally. A safe and effective way to improve strength, flexibility, coordination, memory, concentrations and stress management. To register for one class per week for $60.00 either Tuesday or Friday, please call the office at 203-453-8086.

10207 - Spanish

10208 - Low Impact Aerobics

Excellent program for cardio and stretching exercises.

10210 - French Conversation

Parlez-Vous Francais? Would you like to? Come join the French class! All levels welcome from beginner to advanced. Not a grammar class, but an opportunity to learn conversational phrases and French culture. And extra 30 minutes at 10:00 is set aside for conversation.

10211 - Water Strides

A great water aerobics class. A variety of moves and equipment make this a versatile and challenging class. The pool is heated and includes a gentle ramp for pool entry.
Will be held at the Soundview YMCA.

10212 - Oil Painting

Explore the wonderful world of art by starting with a black and white painting and progressing to color.

10213 - Italian

Italian is back! All levels welcome from beginner to advanced. A fun opportunity to learn to converse with fellow students. A new language helps keep the mind sharp.

10217 - Chair Yoga

Protect yourself from stiffness through a program of gentle stretching, proper breathing and relaxation techniques. Improve your posture and sense of balance to help reduce your risk of falling.

10219 - AARP

11110 - Winter Wonderland

Wristbands will be available for pick up at the front desk on the day of the event. You must have a wristband to participate in the event. Thank you and we look forward to seeing you at our Winter Wonderland!

12106 - Paddle (Platform Tennis)

12107 - Boating Courses

Learn boating safety at a USCG Basic Boating Course. This is a two-day (four hours each day) class needed to fulfill requirements for your Connecticut Boating Certification. Upon completion of the test, you will be qualified for a Connecticut Personal Watercraft Certificate. Topics covered are: know your boat, before you get underway, a general introduction to navigating the waterways, a general description of operating your boat, legal requirements of boating, and boating emergencies.

12109 - Yoga AM

A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.

12110 - Yoga PM

A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.

12113 - Pickleball GRSC

The fastest growing sport in America is thriving at GRSC. Played with paddles and wiffle balls, this game is coordinated by PB coach on hand on our tennis courts with special nets and lines.

12114 - Adult Cardio Tennis

A great workout for intermediate level and higher. Cardio tennis is an hour-long workout mixing drills and games designed to get your heart pumping and your feet moving! NOT for beginners. 10-player maximum.
Will be held at the Guilford Racquet Club.

12115 - Adult Beginner Tennis

Learn all the basic strokes of tennis, as well as how to keep score, court positioning, and basic tactics of beginner play.
Will be held at the Guilford Racquet Club.