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    22108 - Yoga

    A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.


          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart22108-A1Yoga04/23/18- 07/02/18 9:00AM- 10:30AMMCommunity Center$85/$9518 years and UpWaitlistItem DetailsLocation Details
    Add to Cart22108-A2Yoga04/27/18- 07/06/1810:00AM- 11:30AMFCommunity Center$85/$9518 years and UpWaitlistItem DetailsLocation Details
    Add to Cart22108-A3Yoga04/25/18- 06/27/18 9:00AM- 10:30AMWCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details
    Add to Cart22108-A4Yoga Tone04/27/18- 07/06/18 8:30AM- 9:30AMFCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart22108-A6Yoga Fusion04/24/18- 07/03/1810:00AM- 10:55AMTuCommunity Center$40/$5018 years and UpWaitlistItem DetailsLocation Details
    Add to Cart22108-A7Yoga Tone/Fusion04/24/18- 07/06/1810:00AM- 10:55AMTu, FCommunity Center$70/$8018 years and UpAvailableItem DetailsLocation Details

    22109 - Yoga

    A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.


          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart22109-A1Yoga04/23/18- 07/02/18 5:30PM- 7:00PMMCommunity Center$85/$9518 years and UpWaitlistItem DetailsLocation Details
    Add to Cart22109-A2Yoga04/25/18- 06/27/18 5:30PM- 7:00PMWCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details
    Add to Cart22109-A3Yoga04/26/18- 07/05/18 5:30PM- 7:00PMThCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details

    22401 - Energize w/ Yoga

    Start your day with morning yoga for all levels. Begin with a few moments of breath awareness and quiet reflection, moving toward gentle stretching then to postures that awaken and strengthen the body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice22401-A1Energize w/ Yoga04/23/18- 07/02/18 7:30AM- 8:25AMM, WCommunity Center$70/$8018 years and UpCancelledItem DetailsLocation Details

    22402 - Bootcamp

    Combining punching and kicking combinations this class is designed to enhance your coordination, flexibility and cardio endurance. All fitness levels are welcome!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart22402-A1Bootcamp Tuesday04/24/18- 07/03/18 7:00AM- 7:45AMTuCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart22402-A2Bootcamp Thursday04/26/18- 07/05/18 7:00AM- 7:45AMThCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart22402-A3Bootcamp Friday04/27/18- 07/06/18 7:00AM- 7:45AMFCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart22402-A4Bootcamp Trio04/24/18- 07/06/18 7:00AM- 7:45AMTu, Th, FCommunity Center$80/$9018 years and UpAvailableItem DetailsLocation Details

    22403 - Sculpt & Tone

    Offers a full body workout beginning with a light cardio warm up followed by strength and conditioning exercises layering on Pilates style movements. Lengthen and tone muscles while improving balance, increasing flexibility.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart22403-A1Sculpt & Tone04/24/18- 07/03/18 8:50AM- 9:45AMTu, ThCommunity Center$70/$8016 years and UpWaitlistItem DetailsLocation Details

    22404 - Triple Play

    Get intense and have some fun as we focus on three key formulas - core, cardio and strength, all done within three 15 minute rounds. If you like variety this is the class for you! Get ready for step benches, punching bag, weights, kettle bells, bars, and more. Focus on proper alignment, controlled movements and proper form to ensure best results for all. Each class will start with a five minute warm up and end with a 10 minute cool down and active recovery period.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart22404-A1Triple Play04/27/18- 07/06/18 9:30AM- 10:30AMFCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details

    22405 - Cardio Tone

    Cardio Tone combines the definition of muscles and cardio exercise for a total body workout. Participants will improve cardio endurance and increase muscle strength and flexibility. The workout will include resistance training to work different muscle groups. We will use weights, body bars and band combinations, finishing each class with floor work, core and stretching.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart22405-A1Cardio Tone04/23/18- 07/02/18 8:50AM- 9:45AMM, WCommunity Center$70/$8018 years and UpAvailableItem DetailsLocation Details

    22407 - Strength, Stretch, Cardio

    This class is an intense strength training workout using balls, weights, bands and body bars. Designed to focus on strengthing and toning. All fitness levels welcome.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart22407-A1Strength, Stretch, C04/23/18- 07/02/18 8:00AM- 8:45AMM, ThCommunity Center$70/$8018 years and UpAvailableItem DetailsLocation Details

    22409 - Tabata & Kickboxing

    Based on principles of Tabata and H.I.I.T., this class is one of the best ways to improve your cardiovascular fitness in the least amount of time, as well as burn fat without causing your body to burn your own muscle tissue. The class begins with a warm up, followed by 30 - 40 minutes of interval training blasts, cool down, and stretch. Each class is different, focusing on different muscle groups, training techniques, and Tabata and H.I.I.T. configurations.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart22409-A1Tabata04/23/18- 07/02/18 6:00PM- 7:00PMMCommunity Center$40/$5018 years and UpWaitlistItem DetailsLocation Details
    Add to Cart22409-A2Kickboxing04/25/18- 06/27/18 6:00PM- 7:00PMWCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart22409-A3Tabata & Kickboxing04/23/18- 06/27/18 6:00PM- 7:00PMM, WCommunity Center$70/$8018 years and UpWaitlistItem DetailsLocation Details

    22410 - Saturday Yoga

    A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.


          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart22410-A1Yoga04/28/18- 07/07/18 8:00AM- 9:30AMSaCommunity Center$85/$9518 years and UpWaitlistItem DetailsLocation Details
    Read Notice22410-A2Deep Gentle Yoga04/28/18- 07/07/1810:00AM- 11:30AMSaCommunity Center$85/$9518 years and UpCancelledItem DetailsLocation Details

    22411 - Zumba

    Zumba is a fun, dance-based aerobic workout! The choreography incorporates hip-hop, soca, samba, salsa, meringue and mambo. Zumba has a relaxed atmosphere, where the goal is to have a great time while you workout!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice22411-A1Zumba04/26/18- 07/05/18 7:00PM- 8:00PMThCommunity Center$40/$5018 years and UpCancelledItem DetailsLocation Details

    22414 - Yoga Posture Clinic

    This cllass is designed to educate and empower you! We will work specific muscle groups to stretch and strengthen the body for better posture. This is a great class to be taken alone or to compliment your existing class line up. Heighten body awareness, walk taller, prevent spinal degeneration with a consistent program.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart22414-A1Yoga Posture Clinic04/25/18- 06/27/18 8:30AM- 9:15AMWCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart22414-A2Posture Clinic04/26/18- 07/05/1811:00AM- 11:45AMThCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details

    22415 - Strength and Stretch

    This class is an intense strength training workout using balls, weights, bands and body bars. Designed to focus on strengthing and toning. All fitness levels welcome.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart22415-A1Strength & Stretch04/24/18- 07/05/18 6:00PM- 7:00PMTu, ThCommunity Center$70/$8018 years and UpAvailableItem DetailsLocation Details

    22416 - Mindfulness Weekly Practice

    Whether you’re just getting started with your mindfulness and meditation practice or you’re a more experienced practitioner, many of us soon come to recognize the benefits of meeting in a group setting to help anchor and sustain our personal practice. Join us in this friendly and supportive weekly practice as we engage in a wide variety of mindfulness practices and meditation designed to help support your everyday living. This class is offered in three consecutive 4-week session. You can register for any or all of the sessions.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice22416-A1Mindfulness Weekly04/25/18- 05/16/18 1:00PM- 2:00PMWCommunity Center$35/$4518 years and UpCancelledItem DetailsLocation Details
    Read Notice22416-A2Mindfulness Weekly05/23/18- 06/13/18 1:00PM- 2:00PMWCommunity Center$35/$4518 years and UpCancelledItem DetailsLocation Details

    32108 - Yoga

    A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.


          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32108-A1Yoga07/09/18- 09/24/18 9:00AM- 10:30AMMCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details
    Add to Cart32108-A2Yoga07/13/18- 09/28/1810:00AM- 11:30AMFCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details
    Add to Cart32108-A3Yoga07/11/18- 09/26/18 9:00AM- 10:30AMWCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details
    Add to Cart32108-A4Yoga Tone07/13/18- 09/28/18 8:30AM- 9:30AMFCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32108-A6Yoga Fusion07/10/18- 09/25/1810:00AM- 10:55AMTuCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details

    32113 - Beach Yoga/Mini-Series

    Enjoy the outdoors and watch the sun rise while you work your entire body using a presentation of poses and learn to connect them through attention to breathing, alignment and mindfulness. Get strong, burn calories, gain flexibility, reduce stress, increase energy, and calm your mind - all while enjoying our Guilford beach! Physical benefits: muscle toning and strengthening, improved circulation, heightened immune system and improved posture. Mental benefits: happiness, reduced stress, improved focus, better memory and calmness you keep with you. Bring a yoga mat and a water bottle - you will sweat!!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32113-A1Beach Yoga07/14/18- 08/25/18 7:00AM- 8:00AMSaJacobs Beach$60/$70Birth and UpAvailableItem DetailsLocation Details
    Add to Cart32113-A2Yoga Mini-Series09/01/18- 09/29/18 8:00AM- 9:30AMSaCommunity Center$45/$5518 years and UpAvailableItem DetailsLocation Details

    32117 - Yoga

    A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.


          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32117-A1Yoga07/09/18- 09/24/18 5:30PM- 7:00PMMCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details
    Add to Cart32117-A2Yoga07/11/18- 09/26/18 5:30PM- 7:00PMWCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details
    Add to Cart32117-A3Yoga07/12/18- 09/27/18 5:30PM- 7:00PMThCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details

    32124 - Posture Clinic

    This class is designed to educate and empower you! We will work specific muscle groups to stretch and strengthen the body for better posture. This is a great class to be taken alone or compliment your existing class line up. Heighten body awareness, walk taller and prevent spinal degeneration, with a consistent program.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32124-A1Posture Clinic07/11/18- 09/26/18 8:30AM- 9:15AMWCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32124-A2Posture Clinic07/12/18- 09/27/1811:00AM- 11:45AMThCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details

    32401 - Energize w/ Yoga

    Start your day with morning yoga for all levels. Begin with a few moments of breath awareness and quiet reflection, moving toward gentle stretching then to postures that awaken and strengthen the body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32401-A1Energize w/ Yoga07/09/18- 09/24/18 7:30AM- 8:25AMM, WCommunity Center$70/$8018 years and UpAvailableItem DetailsLocation Details

    32402 - Bootcamp

    Combining punching and kicking combinations this class is designed to enhance your coordination, flexibility and cardio endurance. All fitness levels are welcome!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32402-A1Bootcamp Tuesday07/10/18- 09/25/18 7:00AM- 7:45AMTuCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32402-A2Bootcamp Thursday07/12/18- 09/27/18 7:00AM- 7:45AMThCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32402-A3Bootcamp Friday07/13/18- 09/28/18 7:00AM- 7:45AMFCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32402-A4Bootcamp Trio07/10/18- 09/28/18 7:00AM- 7:45AMTu, Th, FCommunity Center$80/$9018 years and UpAvailableItem DetailsLocation Details

    32403 - Sculpt & Tone

    Offers a full body workout beginning with a light cardio warm up followed by strength and conditioning exercises layering on Pilates style movements. Lengthen and tone muscles while improving balance, increasing flexibility.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32403-A1Sculpt & Tone07/10/18- 09/27/18 8:50AM- 9:45AMTu, ThCommunity Center$70/$8018 years and UpAvailableItem DetailsLocation Details

    32404 - Triple Play

    Get intense and have some fun as we focus on three key formulas - core, cardio and strength, all done within three 15 minute rounds. If you like variety this is the class for you! Get ready for step benches, punching bag, weights, kettle bells, bars, and more. Focus on proper alignment, controlled movements and proper form to ensure best results for all. Each class will start with a five minute warm up and end with a 10 minute cool down and active recovery period.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32404-A1Triple Play07/13/18- 09/28/18 9:30AM- 10:30AMFCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details

    32405 - Cardio Tone

    Cardio Tone combines the definition of muscles and cardio exercise for a total body workout. Participants will improve cardio endurance and increase muscle strength and flexibility. The workout will include resistance training to work different muscle groups. We will use weights, body bars and band combinations, finishing each class with floor work, core and stretching.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32405-A1Cardio Tone07/09/18- 09/26/18 8:50AM- 9:45AMM, WCommunity Center$70/$8018 years and UpAvailableItem DetailsLocation Details

    32407 - Strength, Stretch, Cardio

    This class is an intense strength training workout using balls, weights, bands and body bars. Designed to focus on strengthing and toning. All fitness levels welcome.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32407-A1Strength, Stretch, C07/09/18- 09/27/18 8:00AM- 8:45AMM, ThCommunity Center$70/$8018 years and UpAvailableItem DetailsLocation Details
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