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    12109 - Yoga AM

    A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.


          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12109-A1Yoga AM MON01/08/18- 03/26/18 9:00AM- 10:30AMMCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details
    Add to Cart12109-A3Yoga AM - WED01/03/18- 03/28/18 9:00AM- 10:30AMWCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details
    Add to Cart12109-A4Yoga AM - FRI01/05/18- 03/23/1810:00AM- 11:30AMFCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details

    12110 - Yoga PM

    A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.


          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12110-A1Yoga PM - MON01/08/18- 03/26/18 5:30PM- 7:00PMMCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details
    Add to Cart12110-A2Yoga PM - WED01/03/18- 03/28/18 5:30PM- 7:00PMWCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details
    Add to Cart12110-A3Yoga PM - THURS01/04/18- 03/29/18 5:30PM- 7:00PMThCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details

    12401 - Yoga Tone

    Yoga Tone is designed to strengthen and lengthen the muscles through yogic postures, while introducing some Pilates principles with isomeric holds and pulses. Ending with relaxation or meditation to appreciate the efforts of your practice.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12401-A1Yoga Tone01/02/18- 03/29/18 8:50AM- 9:45AMTu, ThCommunity Center$70/$8018 years and UpWaitlistItem DetailsLocation Details

    12402 - Sunrise Bootcamp

    Kickboxing/Step/Sunrise Bootcamp

    Get in, Get out, Get your day started right! Sunrise Bootcamp is based on High Intensity Interval Training (H.I.I.T.); work as hard as you can for a specified period of time (30 seconds, 40 seconds, etc.) then recover for a specified period of time (20 seconds, 10 seconds, etc.). This technique is one of the best ways to burn fat and increase cardiovascular endurance in a short period of time. The class begins with a warm up, followed by 30 minutes of H.I.I.T. configurations. You won't believe how much fun you can have working so hard! * Can sign up for one class individually or all three for a reduced price!
    Kickboxing Bootcamp, Step Bootcamp, Sunrise Bootcamp.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12402-A1Bootcamp Package01/02/18- 03/23/18 7:00AM- 7:45AMTu, Th, FCommunity Center$80/$9018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12402-A2Kickboxing Bootcamp01/02/18- 03/27/18 7:00AM- 7:45AMTuCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12402-A3Step Bootcamp01/04/18- 03/29/18 7:00AM- 7:45AMThCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12402-A4Sunrise Bootcamp01/05/18- 03/23/18 7:00AM- 7:45AMFCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details

    12403 - Energize w/ Yoga

    Start your day with morning yoga for all levels. Begin with a few moments of breath awareness and quiet reflection, moving toward gentle stretching then to postures that awaken and strengthen the body.

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    Add to Cart12403-A1Energize w/ Yoga01/03/18- 03/28/18 7:30AM- 8:25AMM, WCommunity Center$70/$8018 years and UpAvailableItem DetailsLocation Details

    12405 - Cardio Tone

    Cardio Tone combines the definition of muscles and cardio exercise for a total body workout. Participants will improve cardio endurance and increase muscle strength and flexibility. The workout will include resistance training to work different muscle groups. We will use weights, body bars and band combinations, finishing each class with floor work, core and stretching.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12405-A1Cardio Tone01/03/18- 03/28/18 8:50AM- 9:45AMM, WCommunity Center$70/$8018 years and UpAvailableItem DetailsLocation Details

    12406 - Strength, Stretch, Cardio

    This class is an intense strength training workout using balls, weights, bands and body bars. Designed to focus on strengthing and toning. All fitness levels welcome.

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    Add to Cart12406-A1Strength,Stretch,Car01/04/18- 03/29/18 8:00AM- 8:45AMM, ThCommunity Center$70/$8018 years and UpAvailableItem DetailsLocation Details

    12407 - Strength & Stretch

    This class is an intense strength training workout using balls, weights, bands and body bars. Designed to focus on strengthing and toning. All fitness levels welcome.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12407-A1Strength & Stretch01/02/18- 03/29/18 6:00PM- 7:00PMTu, ThCommunity Center$70/$8018 years and UpAvailableItem DetailsLocation Details

    12409 - Tabata/Kickboxing

    Based on principles of Tabata and H.I.I.T., this class is one of the best ways to improve your cardiovascular fitness in the least amount of time, as well as burn fat without causing your body to burn your own muscle tissue. The class begins with a warm up, followed by 30 - 40 minutes of interval training blasts, cool down, and stretch. Each class is different, focusing on different muscle groups, training techniques, and Tabata and H.I.I.T. configurations.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12409-A1Tabata01/08/18- 03/26/18 6:00PM- 7:00PMMCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12409-A2Kickboxing01/03/18- 03/28/18 6:00PM- 7:00PMWCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12409-A3Tabata & Kickboxing01/03/18- 03/28/18 6:00PM- 7:00PMM, WCommunity Center$70/$8018 years and UpAvailableItem DetailsLocation Details

    12410 - Yoga SAT

    A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.


          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12410-A1Yoga Saturday01/06/18- 03/31/18 8:00AM- 9:30AMSaCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details
    Add to Cart12410-A2Deep Gentle Yoga01/13/18- 03/31/1810:00AM- 11:30AMSaCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details

    12411 - Zumba

    Zumba is a fun, dance-based aerobic workout! The choreography incorporates hip-hop, soca, samba, salsa, meringue and mambo. Zumba has a relaxed atmosphere, where the goal is to have a great time while you workout!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12411-A1Zumba01/04/18- 03/29/18 7:00PM- 8:00PMThCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details

    12412 - Triple Play

    Get intense and have some fun as we focus on three key formulas - core, cardio and strength, all done within three 15 minute rounds. If you like variety this is the class for you! Get ready for step benches, punching bag, weights, kettle bells, bars, and more. Focus on proper alignment, controlled movements and proper form to ensure best results for all. Each class will start with a five minute warm up and end with a 10 minute cool down and active recovery period.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12412-A1Triple Play01/05/18- 03/23/18 9:30AM- 10:30AMFCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details

    12414 - Yoga Fusion

    Yoga tone is designed to strengthen and lengthen the muscles through yogic postures, while introducing some Pilates principles with isomeric holds and pulses. Ending with relaxation or meditation to appreciate the efforts of your practice.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12414-A1Yoga Fusion01/02/18- 03/27/1810:00AM- 10:55AMTuCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12414-A2Yoga Fusion01/05/18- 03/23/18 8:30AM- 9:25AMFCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12414-A3Yoga Fusion - 2 days01/02/18- 03/27/1810:00AM- 10:55AMTu, FCommunity Center$70/$8018 years and UpAvailableItem DetailsLocation Details

    12415 - Movement as Therapy

    For the student who's inspired to dive deeper into body awareness, work with physical limitation and explore new concepts as therapy. Sudents will be encouraged to bring issues and concerns (i.e. posture, injury, balance) into an open forum. Class dynamic will often incorporate education, workshop, lecture, agility and partnering.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12415-A1Movement as Therapy01/04/18- 03/29/1810:00AM- 11:30AMThCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details

    12416 - Quick Burn

    30 minutes to awaken and strengthen the body! Perfect for a lunch break or pick me up for your afternoon.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12416-A1Quick Burn01/04/18- 03/29/1811:45AM- 12:15PMThCommunity Center$30/$4018 years and UpAvailableItem DetailsLocation Details
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