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    32108 - Yoga

    A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32108-A1Deep Gentle Yoga07/13/20- 09/28/2010:00AM- 11:00AMMCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details
    Read Notice32108-A2Slow Flow Yoga07/15/20- 09/30/2010:00AM- 11:00AMWCommunity Center$85/$9018 years and UpCancelledItem DetailsLocation Details
    Add to Cart32108-A3Yoga Fusion07/16/20- 10/01/2010:00AM- 10:45AMThCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32108-A4Slow Flow Yoga07/17/20- 10/02/2010:00AM- 11:00AMFCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32108-A5Yoga Fusion07/17/20- 10/02/20 9:00AM- 9:45AMFCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32108-A6Yoga Fusion07/14/20- 09/29/20 9:00AM- 9:45AMTuCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Read Notice32108-A8Deep Gentle Yoga07/14/20- 09/29/20 4:00PM- 5:00PMTuOFF SITE$35/$40Birth and UpCancelledItem DetailsLocation Details

    32110 - Sunrise Yoga

    A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32110-A1Sunrise Yoga (M)07/13/20- 08/10/20 6:30AM- 7:15AMMOFF SITE$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32110-A2Sunrise Yoga (W)07/15/20- 08/12/20 6:30AM- 7:15AMWOFF SITE$35/$4016 years and UpAvailableItem DetailsLocation Details

    32113 - Beach Yoga

    Enjoy the outdoors and watch the sun rise while you work your entire body using a presentation of poses and learn to connect them through attention to breathing, alignment and mindfulness. Get strong, burn calories, gain flexibility, reduce stress, increase energy, and calm your mind - all while enjoying our Guilford beach! Physical benefits: muscle toning and strengthening, improved circulation, heightened immune system and improved posture. Mental benefits: happiness, reduced stress, improved focus, better memory and calmness you keep with you. Bring a yoga mat and a water bottle - you will sweat!!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32113-A1Beach Yoga07/11/20- 08/29/20 7:30AM- 9:30AMSaJacobs Beach$50/$5518 years and UpAvailableItem DetailsLocation Details

    32117 - Yoga

    Hatha style practice which offers a slower flow and longer holds. Class offers an introduction to breathing (pranayama) and meditation. Practice will lend itself to all levels beginner to seasoned yogi. 

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32117-A1Yoga07/13/20- 09/28/20 5:30PM- 7:00PMMCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32117-A3Yoga07/16/20- 10/01/20 5:30PM- 7:00PMThCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details

    32402 - Bootcamp

    Work as hard as you can for a specified period of time (30 seconds, 40 seconds, etc.) the recover for a specified period of time (20 seconds, 10 seconds, etc.). This technique is one of the best ways to burn fat and increase cardiovascular endurance in a short period of time. The class begins with a warm up, followed by 30 minutes of H.I.I.T. configurations. All fitness levels are welcome! Great class for beginners as modifications and intensity are easy to incorporate.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32402-A1Bootcamp H.I.I.T.07/14/20- 09/29/20 7:00AM- 7:45AMM-SuCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32402-A2Bootcamp STEP07/16/20- 10/01/20 7:00AM- 7:45AMM-SuCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32402-A3Bootcamp STRENGTH07/17/20- 10/02/20 7:00AM- 7:45AMM-SuCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32402-A4Bootcamp Trio07/14/20- 10/02/20 7:00AM- 7:45AMM-SuCommunity Center$80/$8518 years and UpAvailableItem DetailsLocation Details

    32404 - Triple Play

    Get intense and have some fun as we focus on three key formulas - core, cardio and strength, all done within three 15 minute rounds. If you like variety this is the class for you! Get ready for step benches, punching bag, weights, kettle bells, bars, and more. Focus on proper alignment, controlled movements and proper form to ensure best results for all. Each class will start with a five minute warm up and end with a 10 minute cool down and active recovery period.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice32404-A2Triple Play - WED07/15/20- 09/30/20 9:50AM- 10:50AMWCommunity Center$35/$4018 years and UpCancelledItem DetailsLocation Details

    32405 - Cardio Tone

    Cardio Tone combines the definition of muscles and cardio exercise for a total body workout. Participants will improve cardio endurance and increase muscle strength with resistance training. The workout will include body bars, bands weights and floor work to provide a higher intensity workout within your limits.  

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32405-A1Cardio Tone07/13/20- 09/28/20 8:50AM- 9:45AMM-SuCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32405-A2Cardio Tone07/15/20- 09/30/20 8:50AM- 9:45AMM-SuCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    32409 - 4*4

    Based on the principles of H.I.I.T., this is a Total Body Workout – 8 cycles of; 1 minute cardio, 1 minute lower body, 1 minute upper body, 1 minute core. The session in its entirety is a progression of four phases, going from lower Intensity and isolation weight training to complex cardio and compound conditioning drills. Whether you’re short on time or looking to blast through that plateau, this class accomplishes a lot in one workout and you will see measurable results by the end of the session.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32409-A14 by 407/13/20- 09/28/20 6:00PM- 7:00PMM-SuCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32409-A2Kickboxing07/15/20- 09/30/20 6:00PM- 7:00PMM-SuCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    32411 - Essentrics

    ESSENTRICS® is a low impact workout that rebalances your body by simultaneously stretching and strengthening all your muscles. This dynamic stretching program develops lean, strong, flexible muscles and helps to unlock tight joints, with immediate benefits to your posture.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32411-A1Essentrics Tuesday07/14/20- 09/29/20 9:00AM- 10:00AMTuCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32411-A2Essentrics Thursday07/16/20- 10/01/20 9:00AM- 10:00AMThCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
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