Show Search Criteria

    Activity Search Results

    Total Results: 50

    Showing: 41 to 50

    12402 - Sunrise Bootcamp

    Kickboxing/Step/Sunrise Bootcamp

    Get in, Get out, Get your day started right! Sunrise Bootcamp is based on High Intensity Interval Training (H.I.I.T.); work as hard as you can for a specified period of time (30 seconds, 40 seconds, etc.) then recover for a specified period of time (20 seconds, 10 seconds, etc.). This technique is one of the best ways to burn fat and increase cardiovascular endurance in a short period of time. The class begins with a warm up, followed by 30 minutes of H.I.I.T. configurations. You won't believe how much fun you can have working so hard! * Can sign up for one class individually or all three for a reduced price!
    Kickboxing Bootcamp, Step Bootcamp, Sunrise Bootcamp.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12402-A1All 3 Bootcamps01/07/20- 04/17/20 7:00AM- 7:45AMTu, Th, FCommunity Center$80/$8518 years and UpAvailableItem DetailsLocation Details
    Add to Cart12402-A2Kickboxing Bootcamp01/07/20- 04/14/20 7:00AM- 7:45AMTuCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12402-A3Step Bootcamp01/09/20- 04/16/20 7:00AM- 7:45AMThCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12402-A4Extreme Strength01/10/20- 04/17/20 7:00AM- 7:45AMFCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12405 - Cardio Tone

    Cardio Tone combines the definition of muscles and cardio exercise for a total body workout. Participants will improve cardio endurance and increase muscle strength and flexibility. The workout will include resistance training to work different muscle groups. We will use weights, body bars and band combinations, finishing each class with floor work, core and stretching.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12405-A1Cardio Tone - MON01/06/20- 04/13/20 8:50AM- 9:45AMMCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12405-A2Cardio Tone - WED01/08/20- 04/15/20 8:50AM- 9:45AMWCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12406 - Strength, Stretch, Cardio

    This class is an intense strength training workout using balls, weights, bands and body bars. Designed to focus on strengthing and toning. All fitness levels welcome.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12406-A1StrenStretCardi-MON01/06/20- 04/13/20 8:00AM- 8:45AMMCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12406-A2StrenStretCardi-THU01/09/20- 04/16/20 8:00AM- 8:45AMThCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12407 - Strength & Stretch

    This class is an intense strength training workout using balls, weights, bands and body bars. Designed to focus on strengthing and toning. All fitness levels welcome.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12407-A2Strength/Stretch THU01/09/20- 04/16/20 6:00PM- 7:00PMThCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12407-A3Strength/Stretch SAT01/11/20- 04/18/20 9:00AM- 9:50AMSaCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    More Than 50 Results Found. Please refine your search criteria and try again.

    Site best viewed with 1024 by 768 resolution. Recommended browsers are IE 8, FireFox 3, Safari 4, Google Chrome.