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    12109 - Yoga AM

    A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12109-A2Yoga WED morning01/08/20- 04/15/20 9:00AM- 10:30AMWCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12109-A3Yoga THU morning01/09/20- 04/16/20 9:50AM- 11:20AMThCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12109-A4Yoga FRI morning01/10/20- 04/17/2010:00AM- 11:30AMFCommunity Center$85/$9018 years and UpWaitlistItem DetailsLocation Details
    Add to Cart12109-A5Yoga SAT morning01/11/20- 04/18/20 8:00AM- 9:30AMSaCommunity Center$85/$9018 years and UpWaitlistItem DetailsLocation Details

    12110 - Yoga PM

    A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12110-A1Yoga MON evening01/06/20- 04/13/20 5:30PM- 7:00PMMCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12110-A2Yoga WED evening01/08/20- 04/15/20 5:30PM- 7:00PMWCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12110-A3Yoga THU evening01/09/20- 04/16/20 5:30PM- 7:00PMThCommunity Center$85/$9018 years and UpAvailableItem DetailsLocation Details

    12113 - Pickleball at the GRSC

    The fastest growing sport in America is thriving at the Guilford Racquet & Swim Club! Played with paddles and wiffle balls, this game is coordinated by a pickleball coach on site at our tennis courts.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12113-A1Organized Pickleball01/08/20- 03/11/2012:00PM- 1:00PMWGuilford Racquet Clu$110/$12016 years and UpAvailableItem DetailsLocation Details
    Add to Cart12113-A2Strategic Pickleball01/06/20- 03/09/2012:30PM- 1:30PMMGuilford Racquet Clu$145/$15516 years and UpWaitlistItem DetailsLocation Details

    12114 - Cardio Tennis

    A great workout for intermediate level and higher. Cardio tennis is an hour-long workout mixing drills and games designed to get your heart pumping and your feet moving! NOT for beginners. 10-player maximum.
    Will be held at the Guilford Racquet Club.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12114-A2Cardio Tennis SAT01/11/20- 03/14/20 8:00AM- 9:00AMSaGuilford Racquet Clu$145/$15516 years and UpWaitlistItem DetailsLocation Details

    12116 - Donut Decorating

    Come to Blazing Fresh Donuts and decorate your own fresh donuts! You’ll have an up close seat to see your donuts being cooked and frosted. All the toppings and drizzles will be available for you to finish your donuts! Each participant will get two donuts and a beverage. Yum!!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12116-A2DonutDecorating MAR03/04/20- 03/04/2010:30AM- 11:30AMWOFF SITE$15/$2518 years and UpAvailableItem DetailsLocation Details

    12402 - Sunrise Bootcamp

    Kickboxing/Step/Sunrise Bootcamp

    Get in, Get out, Get your day started right! Sunrise Bootcamp is based on High Intensity Interval Training (H.I.I.T.); work as hard as you can for a specified period of time (30 seconds, 40 seconds, etc.) then recover for a specified period of time (20 seconds, 10 seconds, etc.). This technique is one of the best ways to burn fat and increase cardiovascular endurance in a short period of time. The class begins with a warm up, followed by 30 minutes of H.I.I.T. configurations. You won't believe how much fun you can have working so hard! * Can sign up for one class individually or all three for a reduced price!
    Kickboxing Bootcamp, Step Bootcamp, Sunrise Bootcamp.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12402-A1All 3 Bootcamps01/07/20- 04/17/20 7:00AM- 7:45AMTu, Th, FCommunity Center$80/$8518 years and UpAvailableItem DetailsLocation Details
    Add to Cart12402-A2Kickboxing Bootcamp01/07/20- 04/14/20 7:00AM- 7:45AMTuCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12402-A3Step Bootcamp01/09/20- 04/16/20 7:00AM- 7:45AMThCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12402-A4Extreme Strength01/10/20- 04/17/20 7:00AM- 7:45AMFCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12405 - Cardio Tone

    Cardio Tone combines the definition of muscles and cardio exercise for a total body workout. Participants will improve cardio endurance and increase muscle strength and flexibility. The workout will include resistance training to work different muscle groups. We will use weights, body bars and band combinations, finishing each class with floor work, core and stretching.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12405-A1Cardio Tone - MON01/06/20- 04/13/20 8:50AM- 9:45AMMCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12405-A2Cardio Tone - WED01/08/20- 04/15/20 8:50AM- 9:45AMWCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12406 - Strength, Stretch, Cardio

    This class is an intense strength training workout using balls, weights, bands and body bars. Designed to focus on strengthing and toning. All fitness levels welcome.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12406-A1StrenStretCardi-MON01/06/20- 04/13/20 8:00AM- 8:45AMMCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details
    Add to Cart12406-A2StrenStretCardi-THU01/09/20- 04/16/20 8:00AM- 8:45AMThCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

    12407 - Strength & Stretch

    This class is an intense strength training workout using balls, weights, bands and body bars. Designed to focus on strengthing and toning. All fitness levels welcome.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart12407-A2Strength/Stretch THU01/09/20- 04/16/20 6:00PM- 7:00PMThCommunity Center$35/$4018 years and UpAvailableItem DetailsLocation Details

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