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    22409 - Tabata & Kickboxing

    Based on principles of Tabata and H.I.I.T., this class is one of the best ways to improve your cardiovascular fitness in the least amount of time, as well as burn fat without causing your body to burn your own muscle tissue. The class begins with a warm up, followed by 30 - 40 minutes of interval training blasts, cool down, and stretch. Each class is different, focusing on different muscle groups, training techniques, and Tabata and H.I.I.T. configurations.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice22409-A3Tabata & Kickboxing04/08/19- 06/26/19 6:00PM- 7:00PMM, WCommunity Center$70/$8018 years and UpUnavailableItem DetailsLocation Details
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