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    22402 - Bootcamp

    Get in, Get Out, Get your day started right! Sunrise Bootcamp is based on High Intensity Interval Training (H.I.I.T); work as hard as you can for a specified period of time (30 seconds, 40 seconds, etc.) then recover for a specified period of time (20, seconds, 10 seconds, etc). This technique is one of the best ways to burn fat and increase cardiovascular endurance in a short period of time. The class begins with a Warm Up, followed by 30 minutes of H.I.I.T., Cool Down, and Stretch. Each class is different, focusing on different muscle groups, training techniques, and H.I.I.T. configurations. You won’t believe how much fun you can have working so hard!

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    Read Notice22402-A3Bootcamp Friday04/12/19- 06/28/19 7:00AM- 7:45AMFCommunity Center$40/$5018 years and UpUnavailableItem DetailsLocation Details
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