|There are 2 sections of this class|
|Web Reg Available to:||
Resident: 03/02/2020 @ 12:00AM - 09/30/2020 @ 12:00AM
NonResident: 03/09/2020 @ 12:00AM - 09/30/2020 @ 12:00AM
|Ages:||18 years and Up|
|Open to These Grades:||N/A|
Max Count: (20), Min Count: (6), Total Enrolled: (1)
On Waitlist: (0)
Adult Programs Fees: $35.00 (Required)
Applicable discounts not applied and Taxes included in price.
Get intense and have some fun as we focus on three key formulas - core, cardio and strength, all done within three 15 minute rounds. If you like variety this is the class for you! Get ready for step benches, punching bag, weights, kettle bells, bars, and more. Focus on proper alignment, controlled movements and proper form to ensure best results for all. Each class will start with a five minute warm up and end with a 10 minute cool down and active recovery period.