|There are 4 sections of this class|
|Web Reg Available to:||
Resident: 03/02/2020 @ 12:00AM - 10/02/2020 @ 12:00AM
NonResident: 03/09/2020 @ 12:00AM - 10/02/2020 @ 12:00AM
|Ages:||18 years and Up|
|Open to These Grades:||N/A|
Max Count: (20), Min Count: (5), Total Enrolled: (8)
On Waitlist: (0)
Adult Programs Fees: $80.00 (Required)
Applicable discounts not applied and Taxes included in price.
Get in, Get Out, Get your day started right! Sunrise Bootcamp is based on High Intensity Interval Training (H.I.I.T); work as hard as you can for a specified period of time (30 seconds, 40 seconds, etc.) then recover for a specified period of time (20, seconds, 10 seconds, etc). This technique is one of the best ways to burn fat and increase cardiovascular endurance in a short period of time. The class begins with a Warm Up, followed by 30 minutes of H.I.I.T., Cool Down, and Stretch. Each class is different, focusing on different muscle groups, training techniques, and H.I.I.T. configurations. You won’t believe how much fun you can have working so hard!