Details for Bootcamp Trio
32402-A4 (Fitness Programs)

There are 4 sections of this class
Gender: Co-ed
Web Reg Available to:
Resident: 03/02/2020 @ 12:00AM - 10/02/2020 @ 12:00AM
NonResident: 03/09/2020 @ 12:00AM - 10/02/2020 @ 12:00AM
Ages: 18 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
07/14/2020 - 10/02/2020 7:00AM to 7:45AM Sun, Mon, Tue, Wed, Thu, Fri, Sat
32 Church Street
Guilford CT, 06437
Counts:
Max Count: (20), Min Count: (5), Total Enrolled: (8)
On Waitlist: (0)
Potential Fees:
Adult Programs Fees: $80.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Get in, Get Out, Get your day started right! Sunrise Bootcamp is based on High Intensity Interval Training (H.I.I.T); work as hard as you can for a specified period of time (30 seconds, 40 seconds, etc.) then recover for a specified period of time (20, seconds, 10 seconds, etc). This technique is one of the best ways to burn fat and increase cardiovascular endurance in a short period of time. The class begins with a Warm Up, followed by 30 minutes of H.I.I.T., Cool Down, and Stretch. Each class is different, focusing on different muscle groups, training techniques, and H.I.I.T. configurations. You won’t believe how much fun you can have working so hard!