|There are 2 sections of this class|
|Web Reg Available to:||
Resident: 03/02/2020 @ 12:00AM - 09/28/2020 @ 12:00AM
NonResident: 03/09/2020 @ 12:00AM - 09/28/2020 @ 12:00AM
|Ages:||18 years and Up|
|Open to These Grades:||N/A|
Max Count: (12), Min Count: (6), Total Enrolled: (5)
On Waitlist: (0)
Adult Programs Fees: $35.00 (Required)
Applicable discounts not applied and Taxes included in price.
Based on the principles of H.I.I.T., this is a Total Body Workout – 8 cycles of; 1 minute cardio, 1 minute lower body, 1 minute upper body, 1 minute core. The session in its entirety is a progression of four phases, going from lower Intensity and isolation weight training to complex cardio and compound conditioning drills. Whether you’re short on time or looking to blast through that plateau, this class accomplishes a lot in one workout and you will see measurable results by the end of the session.