|There are 4 sections of this class|
|Web Reg Available to:||
Resident: 03/02/2020 @ 12:00AM - 09/29/2020 @ 12:00AM
NonResident: 03/09/2020 @ 12:00AM - 09/29/2020 @ 12:00AM
|Ages:||18 years and Up|
|Open to These Grades:||N/A|
Max Count: (20), Min Count: (5), Total Enrolled: (3)
On Waitlist: (0)
Adult Programs Fees: $35.00 (Required)
Applicable discounts not applied and Taxes included in price.
Work as hard as you can for a specified period of time (30 seconds, 40 seconds, etc.) the recover for a specified period of time (20 seconds, 10 seconds, etc.). This technique is one of the best ways to burn fat and increase cardiovascular endurance in a short period of time. The class begins with a warm up, followed by 30 minutes of H.I.I.T. configurations. All fitness levels are welcome! Great class for beginners as modifications and intensity are easy to incorporate.