Details for Extreme Strength
12402-A4 (Fitness Programs)

There are 4 sections of this class
Gender: Co-ed
Web Reg Available to:
Resident: 12/02/2019 @ 12:00AM - 04/17/2020 @ 12:00AM
NonResident: 12/09/2019 @ 12:00AM - 04/17/2020 @ 12:00AM
Ages: 18 years and Up
Open to These Grades: N/A
Date Time Day Location
01/10/2020 - 04/17/2020 7:00AM to 7:45AM Fri
32 Church Street
Guilford CT, 06437
Holiday Dates: 04/10/2020
Max Count: (15), Min Count: (5), Total Enrolled: (7)
On Waitlist: (0)
Potential Fees:
Adult Programs Fees: $35.00  (Required)
Applicable discounts not applied and Taxes included in price.
Kickboxing/Step/Sunrise Bootcamp

Get in, Get out, Get your day started right! Sunrise Bootcamp is based on High Intensity Interval Training (H.I.I.T.); work as hard as you can for a specified period of time (30 seconds, 40 seconds, etc.) then recover for a specified period of time (20 seconds, 10 seconds, etc.). This technique is one of the best ways to burn fat and increase cardiovascular endurance in a short period of time. The class begins with a warm up, followed by 30 minutes of H.I.I.T. configurations. You won't believe how much fun you can have working so hard! * Can sign up for one class individually or all three for a reduced price!