Details for Cardio Tone - MON
12405-A1 (Fitness Programs)

There are 2 sections of this class
Gender: Co-ed
Web Reg Available to:
Resident: 12/02/2019 @ 12:00AM - 04/13/2020 @ 12:00AM
NonResident: 12/09/2019 @ 12:00AM - 04/13/2020 @ 12:00AM
Ages: 18 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
01/06/2020 - 04/13/2020 8:50AM to 9:45AM Mon
32 Church Street
Guilford CT, 06437
Counts:
Max Count: (25), Min Count: (15), Total Enrolled: (24)
On Waitlist: (0)
Potential Fees:
Adult Programs Fees: $35.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Cardio Tone combines the definition of muscles and cardio exercise for a total body workout. Participants will improve cardio endurance and increase muscle strength and flexibility. The workout will include resistance training to work different muscle groups. We will use weights, body bars and band combinations, finishing each class with floor work, core and stretching.