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    30210 - Body Wise

    A safe program of gentle exercise and movement designed to increase flexibility, muscle tone, bone density, and improve circulation, balance and coordination.

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    Add to Cart30210-A1Body Wise07/10/18- 09/27/18 1:00PM- 2:00PMTu, ThCommunity Center$40/$5055 years and UpAvailableItem DetailsLocation Details

    30211 - Hula

    Join this fun exercise class and learn traditional hula moves and learn about island culture. Helps to trim the waistline and improve strength, flexibility and balance. Dress comfortably.

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    Add to Cart30211-A1Hula07/09/18- 09/24/18 1:30PM- 2:30PMMCommunity Center$20/$3055 years and UpAvailableItem DetailsLocation Details

    30213 - Pickleball

    Played with a low net, wooden paddles and a ball similar to a whiffle ball. A combination of ping pong, tennis and badminton. Easy for beginners, great fun and exercise.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart30213-A1Picklebal Int 8:1507/09/18- 09/28/18 8:15AM- 9:15AMMCommunity Center$20/$3055 years and UpAvailableItem DetailsLocation Details
    Add to Cart30213-A2Picklebal Int 8:3007/09/18- 09/28/18 8:30AM- 9:30AMMAdams Middle School$20/$3055 years and UpWaitlistItem DetailsLocation Details
    Add to Cart30213-A3Picklebal Beg 9:3007/09/18- 09/28/18 9:30AM- 10:30AMMAdams Middle School$20/$3055 years and UpWaitlistItem DetailsLocation Details
    Add to Cart30213-A4Picklebal Int 10:3007/09/18- 09/28/1810:30AM- 11:30AMMAdams Middle School$20/$3055 years and UpAvailableItem DetailsLocation Details
    Add to Cart30213-A5Picklebal Adv 1:0007/09/18- 09/28/18 1:00PM- 2:00PMMCommunity Center$20/$3055 years and UpAvailableItem DetailsLocation Details
    Add to Cart30213-A6Picklebal Adv 6:0007/09/18- 09/28/18 6:00PM- 7:00PMMAdams Middle School$20/$3055 years and UpAvailableItem DetailsLocation Details
    Add to Cart30213-A7Picklebal Int 8:30 W07/09/18- 09/28/18 8:30AM- 9:30AMWAdams Middle School$20/$3055 years and UpWaitlistItem DetailsLocation Details
    Read Notice30213-A8Picklebal Beg 9:30 W07/09/18- 09/28/18 9:30AM- 10:30AMWAdams Middle School$20/$3055 years and UpFullItem DetailsLocation Details
    Add to Cart30213-A9Picklebal Int 10:3 W07/09/18- 09/28/1810:30AM- 11:30AMWAdams Middle School$20/$3055 years and UpAvailableItem DetailsLocation Details
    Read Notice30213-B1Picklebal Int 8:30 F07/09/18- 09/28/18 8:30AM- 9:30AMFAdams Middle School$20/$3045 years and UpFullItem DetailsLocation Details
    Read Notice30213-B2Picklebal Beg 9:30 F07/09/18- 09/28/18 9:30AM- 10:30AMFAdams Middle School$20/$3045 years and UpFullItem DetailsLocation Details
    Add to Cart30213-B3Picklebal Adv 10:3 F07/09/18- 09/28/1810:30AM- 11:30AMFAdams Middle School$20/$3045 years and UpAvailableItem DetailsLocation Details

    30214 - Ballroom Line Dance

    Remember those songs and dances you love and the wonderful memories they invoke while having fun and getting fit. Come and Cha Cha to Tea for Two, Waltz to Moon river and Mambo to Tequila. Done in line format so partner necessary.

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    Read Notice30214-A1Ballroom Line Dance07/13/18- 09/28/18 9:00AM- 10:00AMFCommunity Center$30/$4055 years and UpFullItem DetailsLocation Details

    30216 - Chair Yoga

    Protect yourself from stiffness through a program of gentle stretching, proper breathing and relaxation techniques. Improve your posture and sense of balance to help reduce your risk of falling.

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    Read Notice30216-A1Chair Yoga07/09/18- 09/24/1810:45AM- 12:00PMMCommunity Center$40/$5055 years and UpFullItem DetailsLocation Details

    30217 - Low Impact Aerobics

    Excellent program for cardio and stretching exercises.

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    Add to Cart30217-A1Low Impact Aerobics07/10/18- 09/28/18 1:30PM- 2:30PMTu, FCommunity Center$50/$6055 years and UpAvailableItem DetailsLocation Details

    30219 - Tai Chi

    Come participate in this gentle form of exercise and moving meditation which can benefit you physically, emotionally and mentally. A safe and effective way to improve strength, flexibility, coordination, memory, concentrations and stress management. To register for one class per week for $60.00 either Tuesday or Friday, please call the office at 203-453-8086.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart30219-A1Tai Chi - Adv 1 day07/10/18- 09/28/1811:00AM- 12:00PMTu, FCommunity Center$60/$7055 years and UpAvailableItem DetailsLocation Details
    Add to Cart30219-A2Tai Chi - Adv 2 day07/10/18- 09/28/1811:00AM- 12:00PMTu, FCommunity Center$105/$11555 years and UpAvailableItem DetailsLocation Details
    Add to Cart30219-B1Tai Chi - Beg 1 day07/10/18- 09/28/18 1:00PM- 2:00PMTu, FCommunity Center$60/$7055 years and UpAvailableItem DetailsLocation Details
    Add to Cart30219-B2Tai Chi - Beg 2 day07/10/18- 09/28/18 1:00PM- 2:00PMTu, FCommunity Center$105/$11555 years and UpAvailableItem DetailsLocation Details
    Add to Cart30219-C1Tai Chi - Int 1 day07/10/18- 09/28/18 2:00PM- 3:00PMTu, FCommunity Center$60/$7055 years and UpAvailableItem DetailsLocation Details
    Add to Cart30219-C2Tai Chi - Int 2 day07/10/18- 09/28/18 2:00PM- 3:00PMTu, FCommunity Center$105/$11555 years and UpAvailableItem DetailsLocation Details
    Add to Cart30219-D1Tai Chi Ad/Int 1 da07/10/18- 09/28/1812:00PM- 1:00PMTu, FCommunity Center$60/$7055 years and UpAvailableItem DetailsLocation Details
    Read Notice30219-D2Tai Chi Ad/Int 2 da07/10/18- 09/28/1812:00PM- 1:00PMTu, FCommunity Center$105/$11555 years and UpUnavailableItem DetailsLocation Details

    30220 - Ballroom Dance

    Sign up with a partner or as a single to learn the basics of some great ballroom dances including foxtrot, swing, rumba, cha cha and waltz. You’ll be able to show off your moves at our next dance event.

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    Add to Cart30220-A1Ballroom Dance07/11/18- 09/26/1812:00PM- 1:30PMWCommunity Center$30/$4055 years and UpWaitlistItem DetailsLocation Details

    30222 - Oil Painting

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart30222-A1Oil Painting - 12:3007/12/18- 09/27/1812:30PM- 2:00PMThCommunity Center$65/$7555 years and UpAvailableItem DetailsLocation Details
    Add to Cart30222-A2Oil Painting - 3:0007/12/18- 09/27/18 3:00PM- 4:30PMThCommunity Center$65/$7555 years and UpAvailableItem DetailsLocation Details

    32101 - Tennis

    Come on out and try a dynamic sport in the cages at GRSC! Learn the basics of paddle (platform tennis) and have fun meeting others. It's a social game as well as a terrific workout in the fresh air!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice32101-B1Paddle (Platform)06/27/18- 08/15/18 7:00PM- 8:00PMWGuilford Racquet Clu$95/$10518 years and UpCancelledItem DetailsLocation Details
    Add to Cart32101-D1Paddle (Platform)06/27/18- 08/15/18 7:00PM- 8:00PMWGuilford Racquet Clu$95/$10518 years and UpAvailableItem DetailsLocation Details
    Add to Cart32101-E2Cardio Tennis06/26/18- 08/16/18 7:00PM- 8:00PMThGuilford Racquet Clu$110/$12018 years and UpAvailableItem DetailsLocation Details

    32107 - Paddleboard

    Cutting edge program - one of the fastest growing watersports - PADDLEBOARD! A great full body core workout and a whole new way to experience the water in the outdoors. People of all ages and skill levels can be up and riding in no time!
    Prerequisite: Paddleboard Basics

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32107-A2Paddleboard II07/28/18- 08/25/18 8:00AM- 9:00AMSaLake Quonnipaug$100/$11018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32107-A4Paddleboard Yoga07/28/18- 08/25/18 9:15AM- 10:15AMSaLake Quonnipaug$150/$16018 years and UpAvailableItem DetailsLocation Details

    32108 - Yoga

    A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.


          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32108-A1Yoga07/09/18- 09/24/18 9:00AM- 10:30AMMCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details
    Add to Cart32108-A2Yoga07/13/18- 09/28/1810:00AM- 11:30AMFCommunity Center$85/$9518 years and UpWaitlistItem DetailsLocation Details
    Add to Cart32108-A3Yoga07/11/18- 09/26/18 9:00AM- 10:30AMWCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details
    Add to Cart32108-A4Yoga Tone07/13/18- 09/28/18 8:30AM- 9:30AMFCommunity Center$40/$5018 years and UpWaitlistItem DetailsLocation Details
    Add to Cart32108-A6Yoga Fusion07/10/18- 09/25/1810:00AM- 10:55AMTuCommunity Center$40/$5018 years and UpWaitlistItem DetailsLocation Details

    32113 - Beach Yoga/Mini-Series

    Enjoy the outdoors and watch the sun rise while you work your entire body using a presentation of poses and learn to connect them through attention to breathing, alignment and mindfulness. Get strong, burn calories, gain flexibility, reduce stress, increase energy, and calm your mind - all while enjoying our Guilford beach! Physical benefits: muscle toning and strengthening, improved circulation, heightened immune system and improved posture. Mental benefits: happiness, reduced stress, improved focus, better memory and calmness you keep with you. Bring a yoga mat and a water bottle - you will sweat!!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32113-A1Beach Yoga07/14/18- 08/25/18 7:00AM- 8:00AMSaJacobs Beach$60/$70Birth and UpAvailableItem DetailsLocation Details
    Add to Cart32113-A2Yoga Mini-Series09/01/18- 09/29/18 8:00AM- 9:30AMSaCommunity Center$45/$5518 years and UpAvailableItem DetailsLocation Details

    32117 - Yoga

    A class designed for beginners as well experienced yogis yearning for deeper knowledge of the practice. Explore the foundations of asana (posture) from the ground up while gaining flexibility and a heightened sense of body awareness. Dive deeper into the philosophy of yoga, master various breathing techniques, learn energy anatomy and feel more confident on your mat. This class spans the full spectrum of yoga and lends itself to more than just the physical practice.


          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32117-A1Yoga07/09/18- 09/24/18 5:30PM- 7:00PMMCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details
    Read Notice32117-A2Yoga07/11/18- 09/26/18 5:30PM- 7:00PMWCommunity Center$85/$9518 years and UpCancelledItem DetailsLocation Details
    Add to Cart32117-A3Yoga07/12/18- 09/27/18 5:30PM- 7:00PMThCommunity Center$85/$9518 years and UpAvailableItem DetailsLocation Details

    32119 - Yoga Flow

    This class will combine yoga and dance style movement to help freedom throughout the body. Increase heart rate, heighten body awareness, and find better mobility/flexibility in a fun light hearted practice. NO yoga/dance experience necessary just the desire to move!

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    Add to Cart32119-A1Yoga Flow07/12/18- 09/27/1810:00AM- 10:55AMThCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details

    32124 - Posture Clinic

    This class is designed to educate and empower you! We will work specific muscle groups to stretch and strengthen the body for better posture. This is a great class to be taken alone or compliment your existing class line up. Heighten body awareness, walk taller and prevent spinal degeneration, with a consistent program.

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    Read Notice32124-A1Posture Clinic07/11/18- 09/26/18 8:30AM- 9:15AMWCommunity Center$40/$5018 years and UpCancelledItem DetailsLocation Details
    Add to Cart32124-A2Posture Clinic07/12/18- 09/27/1811:00AM- 11:45AMThCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details

    32125 - Stretch and Strength

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    Add to Cart32125-A1Stretch and Strength07/11/18- 09/26/1811:00AM- 12:00PMWCommunity Center$40/$5055 years and UpAvailableItem DetailsLocation Details

    32401 - Energize w/ Yoga

    Start your day with morning yoga for all levels. Begin with a few moments of breath awareness and quiet reflection, moving toward gentle stretching then to postures that awaken and strengthen the body.

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    Read Notice32401-A1Energize w/ Yoga07/09/18- 09/24/18 7:30AM- 8:25AMM, WCommunity Center$70/$8018 years and UpCancelledItem DetailsLocation Details

    32402 - Bootcamp

    Combining punching and kicking combinations this class is designed to enhance your coordination, flexibility and cardio endurance. All fitness levels are welcome!

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart32402-A1Bootcamp Tuesday07/10/18- 09/25/18 7:00AM- 7:45AMTuCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
    Add to Cart32402-A2Bootcamp Thursday07/12/18- 09/27/18 7:00AM- 7:45AMThCommunity Center$40/$5018 years and UpAvailableItem DetailsLocation Details
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